Today, because of the many busy lives, we live in a constant stress. When our muscles begin to suffer the consequences, it is best to take a warm bath and place to do the bath, where the combination of cozy comfort and therapeutic treatments will result in stress disappear almost immediately.
Try to prolong the bath for fifteen to twenty minutes, adding water or hydrating oils after your skin to prevent dryness. But even a short bath can be relaxing if you follow the advice listed below.
Bathrooms:
Relaxing: once the bath is filled with water, incorporates lavender oil, this will help lower the levels of cortisol (aka the stress hormone).
Stimulant: used sea salt. Dampen the sea salt and gently rub your body, preventing it in the face, neck and breasts, and then let it delete while staying in the tub.
Soothing muscle: Epsom salt soothes sore muscles. Stir in the water bath and also add two drops of eucalyptus oil, which also helps to warm those muscles. Be sure to use a moisturizer after bathing.
To prevent burning, caused by dry skin, you can use a cotton sock and put a handful of oats, moisten the faucet so milky and thick quality of oats soothes your skin and removes the sting from the stress.
Restorative: massage your body with a mud mask before diving into the tub. The mud is rich in minerals, warms the body and helps balance the pH of your skin.
Rejuvenating: the end of the bath used oils of rosemary, mint, citrus and ginger, or want to add to your bath these natural products. Its aromas revive circulation. Before a massage bath with bath salts to exfoliate the skin.
To enhance the welfare of the bathroom, you can also implement the following tips:
If your skin is oily, cut two oranges in half and squeeze out in the bathroom.
If your skin is dry: a bathtub with warm water, add two tablespoons of honey under the faucet while the water runs off.
If your skin is dry, add water a cup of nonfat dry milk.
If your skin has scales: mix a handful of cleanser and some bath salts in the palm of the hand. Become a soft massage on the skin.
