In April usually experience all seasons in one day. This is a nice change after the gray winter, of course, but rain showers, hair done by the wind and the sudden waves of heat, bring some surprises.
The climate requires all our flexibility, and not just choosing clothes and sports planning and activities of the week.
The weather also puts our movement on a roller coaster. If you pay much attention to body signals, it will be easier to get fit and attractive during the spring.
Fit for all states of nature
Fluctuating temperatures require that our bodies make adjustments constantly demanding. We have just started to sweat with the first rays of the sun, when then the body must be heated only to cope with the chilling wind.
When the weather warms, the blood vessels expand, generating a feeling of tiredness. The best remedy is a cocktail made with fresh fruit juice and vegetables such as carrots, strawberries and beets.
After all, an adequate supply of fluids and minerals is keys to wellness. About the clothes: Make a virtue of necessity. Use a layered look with style; you’re equipped for any change of climate.
Humidity, sunshine and temperature change can also have serious effects on our skin and hair. Unfortunately, it is usual to forget that the sun shines in both April and August-just that the air is cold in April.
After being locked up all day in the darkness of winter, skin and hair are very poorly prepared for prolonged sun exposure, which causes moisture loss and aging, happen much faster in the spring.
Special lotions and creams allow your hair with moisturizers and restore many essential nutrients. Stressed hair can be strengthened with a nourishing shampoo and regular treatments will prevent breakage.
Active Care
The first warm rays of the sun awaken our desire to do more exercise. Especially outdoors! If you care to exercise your muscles to condition and again after the winter break, you’ll see the best progress and the best results in your figure, and long term! Proper care also helps your exercise program.
Treat your skin and hair with the best protection against the stress caused by heavy sweating, frequent showers and UV exposure.
The alcohol-free deodorant that works with minerals or extracts of chamomile, are the best and may help prevent skin irritation.
Especially when you shower after exercising, remember to use a shower gel and revitalizing moisturizer that can sustain and support the natural protective functions of the skin.
After physical activity, gentle essences can also help you relax, contributing to your sense of wellbeing.
