Natures in its infinite wisdom program from birth a certain time of life for every cell in our body. Unfortunately not all of them fail due to the occurrence of certain reactive molecules that destroy them.
What are these molecules?
Are called free radicals, whose atoms have a separate electron travels through the body looking for ways to achieve stability mate electrochemical characteristic that makes it highly reactive and destructive in the chain of our cells.
What are antioxidants?
Are some substances found in certain foods (berries) that protect us against free radicals that cause aging processes and some other diseases.
Antioxidants and free radicals
You need a diet free of saturated fat, trans fatty acids and avoiding smoking. Vitamins and minerals play a key role and are therefore recommended increasing research in this regard included:
Beta carotene (pro-vitamin A) present in carrot, mango, tomatoes, melons, peaches and spinach.
Concentrated Vitamin E in the avocado, asparagus, spinach, tomatoes, broccoli and berries.
Vitamin C (ascorbic acid), food source of gooseberries, green peppers, kiwi, lemon, strawberries, cauliflower, oranges, tomatoes, turnip and watermelon.
Selenium from meat, fish, whole grains and dairy products, among others.
The mechanisms are diverse, ranging from inhibition to an active reaction of the immune system in general.
Antioxidants and cancer
Many studies emphasize carry adequate diets that are active allies against cancer. These diets are based on enzymes and antioxidants in certain foods. The mechanisms are diverse, ranging from inhibition to an active reaction of the immune system in general.
We are continually exposed to large numbers of substances harmful to our cells, leading to the development of chronic diseases that shorten survival (arteriosclerosis, arthritis, diabetes, dementia and cancer) further accelerates the biological process of aging, associated with deterioration oxidation occurs. Cleverly, the body creates a defense mechanism known as an antioxidant system, strengthened by enzymes and other natural substances that are part of healthy diets, which become active allies against cancer.
