As a result of birth, weight loss, decreased muscle mass, health problems, breastfeeding or simply aging, the breasts, because every woman can be the problem.
The sagging breasts are caused by the stretching of the tissues that can be caused by related skin malnourished, a reduction in mammary glands of the breast or inadequate support. Even if large breasts are very attractive, is the most vulnerable to this phenomenon. Even if we accept that breasts can not defy gravity, can partially regain firmness, if you follow a proper treatment.
Here are some suggestions to strengthen the skin of the breast.
You must adopt a style diet
Are types of food to help heal the elasticity of your skin, such as pumpkin seeds and oats. Increased water consumption helps to improve skin quality. Eat lean meats and other proteins, which promote the development of breast muscles. Avoid rapid weight loss, after determining the excess skin hanging.
Massage the chest with moisturizer
Remember, there are many products on the market to maintain the firmness of the skin, but many of them have no effect. Search the opinions of the articles in magazines or online consumer research to see what the creams that actually have impact are. Follow the instructions on the label and apply it regularly.
He always wears a bra suitable
A proper bra will prevent further sagging of the breast, while one that is not perfect or too big will facilitate the process. Buy your first bra with the help of a professional and purchase only the number and follow the recommended form. Athletes will need more support, thanks to the constant motion; her breasts are more prone to this problem.
Do exercises for the breast
Because breasts are composed of fat, not muscle, the specialized stores will not take effect immediately. However, if you have well-developed pectoral muscles, you will accentuate the breast area, and help strengthen the tissues. Buy some weights and do special exercises for the chest, side raised and maintained. You can do resistance exercises and training that creates new muscle that attach to the skin. Consult a coach in what regards the exercises suitable to the chest. Although it is more difficult, training will be suitable for a beneficial effect of strengthening.
Practice yoga and Pilates
Many of these training positions encourage the firming of muscles.
Avoid sleeping on your side
Since many women like to sleep naked, her breasts are exposed to the effects of gravity of this position. If you sleep on your back, your breasts will be supported in the body.
Give a cosmetic surgery
The lifting of the breast is a surgical treatment that removes excess skin and strengthens the womb. The nipples are repositioned to a natural look. The corrective surgery is expensive, but may be the last solution that can eliminate loose skin.
The best way to prevent the leaving of the breast care by their youth. If you already have the excess skin, the most practical method for prevention is to wear a bra properly and play sports.
