Acne is a condition that often worrisome to many of us. The appearance of grain has different triggers, and so it is often the appearance of this skin problem without know exactly why it generates. We bring you 10 tips to eliminate acne that are closely linked with some of the most common causes of this condition.
1. Include in the diet of fruits, vegetables, nuts and seeds
Increase the variety of fresh fruits, vegetables, nuts and seeds in our diet is vital to combat acne because most of them contain very good vitamins and nutrients to improve skin health. Selenium and zinc are two of these minerals in the body whose deficiency is associated with acne and it is good to incorporate the food we provide.
2. Drink plenty of water
It is important to drink plenty of water every day. We try to drink at least two liters of mineral water daily to the skin we are not dehydrated because the dead skin is usually what causes the blockage of the pores and then the acne.
3. Be careful with antibiotics and probiotics
Antibiotics are usually taken as the remedies to help eliminate acne and sometimes that’s a mistake. Many times antibiotics damage our stomach and this leads to poor digestion and poor absorption of vitamins, minerals and nutrients that our body and our skin needs. It is therefore important to ask that we prescribe antibiotics that are friendly to our stomachs so they do not end up being the cure worse than the disease.
It is good to emphasize, moreover, that in these cases are good probiotics to reverse the problems caused by antibiotics. These are foods that help to restore the good bacteria in the gut and thus help to make our digestive and absorptive functions return to normal. The honey, onions, artichokes and bananas are good foods probiotics.
4. Eating natural supplements
Sometimes you can not eat everything you need to get the vitamins, minerals and nutrients that are required for accurate healthy skin. In these cases is good to know that there are supplements particularly useful for people with acne, one of them is the maca, a plant powder of Peruvian origin that helps balance and stabilize and normalize body systems hormones.
The maca is rich in amino acids, fatty acids, photochemical and minerals, including calcium, magnesium, iron, potassium, silica, iodine, and this is a comprehensive natural supplement.
5. Use natural products on the skin
Many products made for skin care ultimately harms to contain chemicals that tend to aggravate acne. Overloading the skin with these products all it does is clog pores and create more adverse conditions that lead to the hated beans.
For this reason it is advisable to use products containing natural ingredients with antibacterial properties. The best method to treat acne-prone skin is to be clear that less is more. The least amount of products we use means the faster the healing of our skin.
6. Reduce stress
Stress is one of the major triggers of acne, especially after puberty. The fact of controlling stress reduces cortisol release, and therefore reduces the chances of acne. Learning to identify situations that stressed us to seek to avoid is a good way to eliminate acne of our lives.
7. Reduce consumption of carbohydrates and sugar
Eat carbohydrates and large amounts of sugar leads to excess male hormones that stimulate the skin to excrete large amounts of sebum. These fatty substances encourage the growth of bacteria responsible for acne and therefore generate grains.
8. Reduce consumption of caffeine
Caffeine increases the levels of stress hormones in the body and therefore can aggravate acne. Avoid coffee, tea and chocolate is important to keep acne away.
9. Reduce consumption of dairy and red meat
Dairy products and meats are hard to digest and are acid in the body. If we have trouble digesting animal protein, your body will get rid of these wastes through the skin and acne that will generate. On the other hand many people are intolerant to dairy products and that intolerance can manifest itself as acne.
10. Sun and fresh air
Sunlight stimulates the formation of vitamin D in the body and this is an essential vitamin for healthy skin. A little fresh air and sunshine every day reduces stress and also increases the oxygenation of the skin.
Given these 10 tips we have our faces free of acne and therefore look and healthier skin.
