Skin errors solution

We all want beautiful skin, smooth and above all … No wrinkles! We know very well that wrinkles are one of the worst enemies of perfect skin. Therefore, if you want to reduce their appearance (because after all always will) keep in mind these 6 tips for a smooth skin.

1) No squinting, dermatology experts say to do the same expressions repeatedly makes more tired facial muscles and, finally, the appearance of wrinkles. So if you do not see too well not a good look, just use glasses.

2) Eat more fish, especially salmon. Salmon and other deepwater fish are not only important sources of protein but also contain omega-3 fatty acids, which nourish your skin and help reduce wrinkles.

3) Replace coffee with cocoa powder: Cocoa powder contains two types of flavonoids in cocoa powder. These have anti-oxidant and can protect the skin against sunburn, improve circulation, keep the skin moist and make it feel softer.

4) Eat more fruits and vegetables: A study by Tulane University found that vitamin C can increase collagen synthesis, reducing the long-term damage from UVA and UVB rays.

5) Do not wash your face more: The skin experts at the University of Maryland believe that washing your face too much will remove natural oils from the skin that provides protection and moisture.

6) Eat more soy: Studies have shown that soy may help protect or heal some of the damage of aging, improve skin tissue and making it more compact.