Skin errors solution

He arrived on Friday! On Top of advice if today. The slogan that we consider in this case has to do with caring for the largest organ in the human body, the skin.

Did you know the approximate weight of the skin is 5 kg and a surface area of 2 square meters? The skin is like a great costume that protects our body from outside, which keeps intact our structures and also communicates with the environment. That’s why it’s important to get the care they deserve.

As a visible organ, our skin we all want to look your best. Having a smooth, bright and attractive, both in our face and the rest of the body is a sign of good health and beauty that we all want to achieve. For that we have today in here propose the best advice to protect your skin. We’ll also give indications to protect your skin from the sun, whose rays are becoming increasingly harmful.

Do not smoke. Smoking affects not only our health but also our physical appearance deteriorates . A smoker’s skin turns yellow, flaky and prone to wrinkles because the snuff constricts blood vessels in the outermost layers of the skin, reducing the oxygen and nutrients it needs to look healthy and attractive. So if you want your skin look young and pretty quit.

Follow a healthy diet. Thousands of times I have taught that the way we eat is reflected in our image. The healthier is your diet; your skin will look healthier. Add several servings of fruits, vegetables, whole grains and lean protein in your daily menu. Also be sure to include foods rich in vitamin C and reducing carbohydrates, they say that helps rejuvenate the skin.

Drink plenty of water. Avoid soft drinks and alcohol. Lean more by abundant water per day (at least 8 cups or 2 liters a day) to keep your body hydrated inside and out. You will see your skin look much smoother and younger.

Manage stress. Stress is a major threat to health in general, including our skin. If the disturbances, anxiety and nervousness dominate us every day, our defenses go down and the skin is more prone to infections or acne. To outsmart the stress I recommend one of our first best if today columns.

Treat her well. If you neglect your skin, do not be surprised if it does not look as you wish. To have the most beautiful and healthy skin you have to devote to it. How? Here are some tips.

Limit your bath time. You do not need to spend several hours in the shower, because prolonged exposure to hot water or cold water lowers the skin’s natural oils. Limit your bath or clean with warm water.

Avoid harsh soaps that irritate the skin.

Shave carefully. Apply shaving cream, lotion or gel to protect and lubricate the skin before shaving. Use a clean sharp razor and shave in the direction of hair growth.

Use moisturizer. Apply some moisturizer on your whole body after showering and before bed to nourish the skin. We assure you will feel much smoother.

Sun skin care

The sun is becoming more dangerous and therefore protect our skin from sunlight is a necessity. The most effective way is through the application of sunscreen on those parts of the body mostly exposed to the sun.

Another important tip is do not let the sunscreen only for summer days on the beach, since UV also impact on us of cloudy days and low temperatures of winter. Apply sunscreen on your face and hands every time you leave.

Apart from the use of sunscreen, there are more tricks to protect your skin from the sun.

Avoid wearing synthetic clothes in the summer. In case you did not know, cotton garments more easily absorb heat and sunlight. Also forget a bit of fashion and dress in bright colors tries in the summer. Not only will give you the feeling of freshness but repel the heat.

Minimize your exposure to the sun. For more we apply sunscreen, spending an entire day at the beach is dangerous idea. Avoid sun between 11 am and 5 pm, which is the time at which the rays of sun fall harder.

Drinking black tea. Its properties act as a soothing skin. You will be very useful for relaxing summer burns.

We hope our tips will have been very useful. Our goal is to incorporate them into your daily life and achieve better quality of life.