Humans were designed to be moving. If we become sedentary our bodies and beauty are affected.

These are some of the effects of sedentary lifestyles in the body.

Circulation problems

The move constantly makes our movement to stay healthy. According to studies to be sedentary circulation becomes a bit lazy and this together with other factors promotes the formation of wrinkles on the face because the flow is not going to optimal levels and the skin loses elasticity.

Inflammation

The micro-inflammation in the skin and organs is one of the causes of aging and disease. Exercise helps to control because it helps balance hormones and remove toxins. The micro-inflammation in the skin contributes to the loss of collagen is what gives you the vitality of youth and tone the skin.

Weight gain and sagging

As you know the lack of activity contributes to weight gain and by not using those muscles go limp. With a sedentary lifestyle increases the risk of obesity and diseases associated with this such as heart problems, diabetes and others.

Low metabolism

When assets are not the body gains muscle and lose fat and this metabolism slows down and get fat more easily.

Poor digestion

The activity promotes the elimination of body wastes. If we are inactive can have problems with constipation and other digestive problems.

High stress

Physical activity helps to eliminate stress.

Weak bones

If we have more sedentary life chances of our bones are made if there are weak and prone to develop osteoporosis.