It was always said that we are what we eat. Although it seems a cliché, it is true that our body reacts positively or negatively depending on the food we eat, somehow acting out the anomalies that usually produce bad habits that we acquire little by little in our way of life.
The case of acne is no exception and therefore we are eating food every day, sometimes we may be causing this anomaly in our skin, without us being aware of the cause that causes it. Thus, eating a healthy food is an extremely important factor if we want to avoid acne disappears or we create problems in our lives.
Something to keep in mind is in principle completely put aside what today is often called junk food, fast food or junk food and eating our utmost in antioxidants that fight free radicals which are what we spoil the skin and produce anomalies such as acne and pimples. This type of antioxidants can be easily found in most fruits and green vegetables that are in the market daily. We just have to try and see that before long our skin has changed and become healthier.
Besides paying attention to our diet, remember to get used to drinking lots of water, which will make our skin remains fully hydrated, pushing the possibilities of anomalies such as acne. Some people recommend that it is desirable drink eight to ten glasses of water a day. However, keep in mind that you do not have this amount of water in soft drinks and sugary sports drinks.
