Stress can not be eliminated but can be controlled. There are many ways to do these are some of them:
1 – Massage
The massages relax and improve circulation among other benefits. Take a few minutes of your day to make you a little massage, if you can go to a professional. If you have time you can massage your head and slightly just your face.
2 – Bathrooms
Whether diving or just shower. You can exchange warm and cold water in the shower and use soap with essential oils or soak in the tub with your favorite scented products. The tub uses much water so it is better to leave it only for special occasions. If you suffer from high blood pressure or are pregnant, do not take a shower indicated.
3 – Head
When stress causes small headaches, massage with fingertips in a circular scalp. This not only relieves pain but also the tension in the neck.
4 – Cold Water
When you feel nervous, a technique to solve this problem is to put the wrists in cold water for 3 minutes.
5 – Points of relaxation
Another relaxation technique is to massage the ear, as she is full of points of relaxation.
6 – Breathing
The most widely used technique is deep breathing. One such technique is breathing through a hole in the nose. It is performed as follows: with the thumb cover the right nostril and inhale with the left index finger after he top left orifice and out through the right. And vice versa. Repeat 5 times.
7 – Eye
Put something cold in her eyes.
8 – Practice displays
Take a deep breath, close your eyes and imagine you are in special place (beach, mountains etc.) Tries to smell, feel the breeze and look at the details. Visualization
9 – Practice claims
Find your own mantra like “I’m happy and I am in control of myself”
10 – Take a soothing tea such as chamomile or lemon balm.
