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How to make skin young and healthy

07 Oct

Our skin is like our packaging, because it contains and surrounds our body. As such, if you are healthy and looks good, the better for our image! The three essential steps are: exfoliate, moisturize and tan.

Step 1. Exfoliate

In dermatology, the procedure is called exfoliation to remove dead skin cells, which helps the moisturizing and regenerative penetrate and work better. There are several very effective home options that give excellent results.

Twice a month should apply an exfoliating cream in her arms and legs. You must first moisten the area with water to avoid damaging the delicate capillaries. Then make a light massage with circular motion, spreading the abrasive cream for several minutes, rinse with warm water and dry thoroughly.

The peels can be prepared with common ingredients such as ground coffee and moisturizer or olive oil and salt. These preparations are ideal for the whole body, especially areas of elbows, knees and heels are rough and tough skin. Another good option is to exfoliate loofah or gloves fiber, combined with hot water and soap in the shower and leave the skin soft and clean.

Step 2. Moisturize

The skin moisture evaporates excess heat or cold, loses elasticity and takes on a strained and cracked. Poor diet or advanced age also affects their appearance, and care must be strengthened to restore or maintain the flawless texture of youth.

The moisturizers are coupled with fluid intake, the best partners to make our skin look perfect. They come in three main types of presentation: the thick and emollient for dry skin, lotion or gel for oily or wet weather and special fatty ointments or resistant rough areas like elbows, knees and heels.

For those who prefer to prepare their own beauty products, there are natural recipes that enhance the skin. Sesame oil and almonds are a good ally and can be added to the routine use moisturizing cream and pink and lemon are also great and has the bonus of an exquisite perfume.

Step 3. Tan

Tanned skin gives a sporty and healthy, but always takes precautions in the sun using filters and protectors. Anyway, for those who do not adhere to this alternative or do not have time, do not really need the sun because of cosmetology offers a great help in acquiring a good color.

The natural tan in the sun is the simplest but requires hydrate the skin before and after each exposure. Sun protection is important because ultraviolet rays can cause burns, allergies, aging and even skin cancer. Dermatologists recommend using creams with high sunscreen factors.

For tanning without sun, the most effective products are those containing dihydroxyacetone (DHA). It is a colorless sugar that acts in the cells of the skin causing a change in pigmentation that gives the appearance of tan. They come in lotion, spray, gel, wipes, mousses or creams, as part of the body that will be used, and give a bronzing of about a week. It usually has a particular smell that some commercial formulas have improved and even perfume.

Another alternative to get a good color with instant bronzer’s washable coloring the skin temporarily and go to the first wash, which are perfect for last-minute solutions. You can also use the tanning bed, consisting of ultraviolet UV-A is those who favor the tan. The World Health Organization, however, indicates that these lamps are at risk for skin cancer and should limit its use.

Tanning pills with color additives similar to beta-carotene roasted bring in color and orange in the body, but are not approved as tanning agents and potentially harmful, like lotions and tanning accelerators pills, which contain substances chemicals that may be hazardous to health.

 
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