Although saunas offer a therapeutic experience, some do more, while the heat is released. In the traditional sauna with wood heating, gas or electricity, the steam “out” by the stones in the oven and spread in the room. The heat increases the heart rate, dilation of blood vessels and improves circulation.
Because of the high temperatures, the person begins to sweat and eliminate toxins from the body (as in a session of cardio). Add some Read the rest of this entry »